A free app for Android, by Stay Fit With Samantha.
Our 30-day arm challenge is all about getting strong arms. To reach your goal, you will have to commit to daily workouts, with just 10 to 15 minutes a day. But don't worry, the workouts are easy to do and only require your body weight.
Our challenge will not only get you strong arms but will also help you achieve toning. So you can get the best results by following our workout plans.
It is a routine that will boost your fitness level and stamina. With this routine, you can gain flexibility, improve your core strength, and achieve better results.
And what is the best part of this routine? You will only need dumbbells and a mat to perform the workouts.
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